by Harmons7 | Nov 6, 2018 | Enlightened Emotions, Featured
When was the last time you experienced the feeling of flow? How does being in the flow compare to the feeling of pressure? There are some good forms of pressure for sure, but in this somewhat humorous article I’ll address the types of pressure that are both...
by Harmons7 | Mar 23, 2018 | Enlightened Emotions, Featured
A Hard Poop : An Uncomfortable, but Real Conversation Most of us don’t really want to think or talk about poop, especially hard poop, but it’s something we all have to do right? So let’s keep it real and talk about how this poop analogy relates to everyday life… just...
by Harmons7 | Jan 5, 2018 | Enlightened Emotions, Featured
How do you feel about a rainy day or snowy day? Do rainy days get you down? Or do they inspire you to dream? When you day dream of your happiest life what do you think of most? On rainy days I dream of many happy things. However, in this very snowy moment I dream of...
by Harmons7 | Jul 7, 2017 | Enlightened Emotions
Have you ever thought that accepting help from another person is actually still a form of giving? Yes I said it…accepting help instead of just giving all the time. When you first read this sentence it may take a minute to really sink in. Many of us have been...
by Harmons7 | Apr 29, 2017 | Enlightened Emotions
Have you heard about the benefits of meditation? HERE ARE A FEW WAYS MEDITATION CAN BETTER YOUR LIFE RIGHT AWAY reduce stress, depression, and anxiety improve concentration, clarity, and focus encourage a healthy lifestyle and improved immune system increase...
by Harmons7 | Apr 23, 2017 | Enlightened Emotions
Hey! Hope you had a beautiful Sunday. The weather was amazing today here in Syracuse, New York. Would you like to try a Free Guided Meditation? It’s been awhile since you’ve heard from me. I’ve been excitedly working in seclusion on some new...
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