THIS GOLDEN LIGHT MEDITATION IS 10 MINUTES LONG
This Golden Light Meditation manifested after I went for a walk today. It was a brisk 25 degrees, but the sun was shining brightly. It’s rare for the sun to shine in Central New York in December . When it happens it best to take advantage of it if you can.
Getting fresh air and taking time in nature is one of the most rejuvenating things we can do. When I got home I felt invigorated and energize. I felt drawn to share this energy with the world and it came out creatively as this meditation. The warmth of the sun on my skin and the golden light shining in my eyes were the inspiration.
This is my first public meditation and plan to be sharing more in the near future. I would love and appreciate any feedback or requests. If you would like to learn more about meditation… visit here.
I hope you enjoy it and all these wonderful benefits of meditation. Please visit as often as needed.
EXPERIENCE AND RECEIVE THE FOLLOWING INCREDIBLE BENEFITS OF MEDITATION
- reduce stress, depression, and anxiety
- improve concentration, clarity, and focus
- encourage a healthy lifestyle and improved immune system
- increase self-awareness and a deeper sense of inner knowing
- increase happiness, peace, and acceptance
- slows signs of aging physically and mentally
- support calmer communication
PERSONALIZED GUIDED MEDITATION IS GREAT FOR ANYONE WHO…
- has an active mind and struggles to relax or meditate on their own.
- wants to experience the many benefits of meditation.
- has tried meditation and wants to experience the benefits more often.
- loves meditation and wants to bring their practice to another level.