PERSONALIZED GUIDED MEDITATION with Coaching
Guided Meditation allows you to just sit back and receive. It directs you to focus on enjoying the experience. You won’t have to worry about writing your grocery list in your head and wondering why you’re not relaxing. Enjoy the deep satisfaction of relaxation, calm, peace….and a clearer sense of self.
Sessions are available in person or in the comfort of your own space anywhere in the world! They typically last about 90 minutes (give or take) so the session can flow organically and completely.
PERSONALIZED GUIDED MEDITATION IS A GREAT FOR ANYONE WHO…
- has an active mind and struggles to relax or meditate on their own.
- wants to experience the many benefits of meditation.
- has tried meditation and wants to experience the benefits more often.
- loves meditation and wants to bring their practice to another level.
EXPERIENCE AND RECEIVE THE FOLLOWING INCREDIBLE BENEFITS OF MEDITATION
- reduce stress, depression, and anxiety
- improve concentration, clarity, and focus
- encourage a healthy lifestyle and improved immune system
- increase self-awareness and a deeper sense of inner knowing
- increase happiness, peace, and acceptance
- slows signs of aging physically and mentally
- support calmer communication
WANT TO EXPERIENCE A GUIDED MEDIATION NOW?
THE PERSONALIZED GUIDED MEDITATION SESSION INCLUDES…
- An opportunity to discuss any concerns and goals you would like to accomplish.
- A channeled guided meditation specifically for you and your life.
- A copy of the recorded meditation so you can continue to work with and benefit from it.
- An opportunity to talk about your experience after the meditation. This process is designed to assist you in integrating the deep benefits of the meditation.
PARTICIPANTS REPORT FEELING…
- much calmer, reduced anxiety, relaxed.
- more grounded and clear about what they want.
- more in touch with themselves.
- able to let go of the things that were stressing them out.
- less stressed about their lives.
- more capable of dealing with stressful situations in a calm way.
PERSONALIZED GUIDED MEDITATION WITH COACHING
Guided Meditation allows you to just sit back and receive. It directs you to focus on enjoying the experience. You won’t have to worry about writing your grocery list in your head and wondering why you’re not relaxing. Enjoy the deep satisfaction of relaxation, calm, peace….and a clearer sense of self. Sessions are recorded. Once you feel you’ve integrated the energy of the meditation we can record you another one if that resonates with you.
Investment $75 for 45 minutes or $150 for 90 minutes
- Group Guided Meditations
- Guided Meditation Programs
Contact Danielle below or at 315-395-4483 for more information